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Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness. It speeds up recovery.
Tart cherry juice can help you sleep better.
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Tart cherry juice is rich in various nutrients. An 8-ounce (240-ml) serving contains 119 calories and the following (1):
Tart cherry juice can help you sleep better. Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration. Tart cherry juice’s anti-inflammatory effects may help reduce symptoms of arthritis and gout. It can reduce pain.
The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia. The antioxidants may protect against cancer. It can also strengthen the immune system.
source: healthline.com
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