Black beans contain anthocyanins, which is not only a first-class antioxidant power, but also 50 times that of vitamin E. It helps to avoid the formation of bad cholesterol in the blood. In addition to the rich content of anthocyanins, moderate consumption of black beans has the following 3 unexpected nutritional benefits:
Rich in vitamin A:
The vitamin A content of black beans is 20 times higher than that of soybeans, which helps maintain vision in the dark and has certain benefits for human vision health.
Rich in β-carotene:
The beta-carotene of black beans is 48 times that of soybeans. Moderate intake is beneficial to improve the health of skin and mucous membranes, and help bone development and growth.
Rich in folic acid:
The vitamin B group in black beans is not only higher than that in soybeans, but also rich in folic acid! Contributes to the formation of red blood cells, nucleic acids and nucleoproteins, and plays an important role in the production and repair of human muscles.
Eating black beans is the most nutritious and nourishing: black soybean milk, black soybean water and black soybean rice
Black bean water can help nursing mothers provide more breast milk, help people eliminate excess water from body, ease constipation, regulate hormones and prevent osteoporosis.
Boiled black bean water (black bean tea)
Dry-fried black beans: (1) After heating the pan, turn on medium heat and fry the dried beans for about 10 minutes; or (2) Put them in a microwave oven and bake them on medium-high heat for about 8 minutes.
Hot water brewing: 12 grams of black beans (approximately 1 flat spoon of ceramic spoon), then brewed with 500c.c. hot water, office workers can make it in a thermos bottle and drink it at any time.
Although black bean water has many benefits, there are two types of people who are not suitable for drinking:
Patients with gout should pay attention
At present, gout needs everyone to pay more attention. The number of gout patients is increasing. For people who suffer from gout, if they eat black beans with high purine levels, it will further increase the metabolism of uric acid, which is greatly detrimental to health.
Kidney disease (final stage) patients should pay attention:
Although eating black beans can nourish the kidneys, it is not suitable for patients with serious kidney disease. Black beans contain more phosphorus ions and protein, which will increase the burden on the kidneys. That is making the situation more serious.
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