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A serving of psyllium husk powder supplies 6 grams of the 7 grams soluble fiber necessary per day.
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A serving of whole psyllium husks supplies 6 grams of the 7 grams soluble fiber necessary per day.
Vegan
Suggested use
Vigorously mix 1-2 level tablespoon daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.