Organc Adzuki beans (Red Beans)200g (best before 31 May 2023)

Organc Adzuki beans (Red Beans)200g (best before 31 May 2023)

Adzuki beans have high nutritional value and can be used to cook porridge, rice, stew or make desserts. They are delicious.


Over $500 Free delivery to EF lockers / pick up points (<3Kg) on order

Over $800 Free delivery to home on order

HK$22.00
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Description

Net weight: 200 g

Products of USA

They're also delicious cooked in water and mashed into a paste to make refried beans.

Red beans can be used to cook rice, red bean soup, or sprout into red bean sprouts to make a living diet. If you want to save time, you can cook it to remove the water, put it in the freezer, and add a small amount to rice, noodles, macaroni or soup at a time. It is time-saving, nutritious and simple.

 You can even soak adzuki beans in water and sprout them in 2-4 days. Eat the sprouts raw in salads, dips and spreads.

 

 

A 100-gram (3.5 ounce) portion of boiled adzuki beans provides you with:‌

  • 128 calories
  • 7.5 grams of protein
  • 0 grams of fats
  • 0 grams of cholesterol
  • 25 grams of carbohydrates
  • 7.3 grams of dietary fiber
  • 28 milligrams of calcium
  • 52 milligrams of magnesium
  • 168 milligrams of phosphorus
  • 532 milligrams of potassium

 

Health Benefits of Adzuki Beans

Researchers have studied legumes and provided information on how the nutrients in adzuki beans can help you.

 

Prevent cell damage. Adzuki beans contain at least 29 different types of antioxidants, compounds that may help prevent some types of cell damage. Experts recommend consuming antioxidant-rich foods instead of taking antioxidant supplements, because high doses of supplements may be harmful.

 

Weight loss. Adzukis may help you lose weight. A 100-gram portion contains about 25% of your recommended daily amount of fiber. High-fiber foods are usually more filling, so you’re more likely to feel fuller and eat less.

 

Heart health improvement. A regular diet that includes legumes has been found to help decrease total and LDL or “bad” cholesterol. Legumes can also help lower your blood pressure. A study involved 113 obese adults eating two servings of legumes and four servings of whole grains per day. After 18 months, their weight, waist size, blood pressure, and triglycerides(a type of fat) were all reduced.


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Shipping & Payment

Delivery Options

  • Go Go Delivery (1-3 days) (exclude Sunday or public holidays)
  • Pick up at Eco Shop
  • Pick up at S.F. Express Store
  • Pick up at EF Locker (by SF express)
  • Pick up at Circle K Convenience Store (by SF express)
  • Pick up at SF business station
  • Pick up at 7-11 (S.F. Express) (less than 3Kg, you will need to pay the shipping fee if your order exceed 3Kg)
  • S.F. Express - Office / Home Delivery (<$800 purchase, need to pay delivery charges when order arrive)
  • Kerry Express (deliver to home) (2-3 days)
  • Pick up at pick up points provided by Zeek (串接)
  • Alfred Smart Locker/ Pick Up point (with size limit)
  • Others

Payment Options

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