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Kosher
No Artificial Ingredients
Non ETO.
Non Irradiated.
Organic
Over $500 Free delivery to EF lockers / pick up points (<3Kg) on order
Over $800 Free delivery to home on order
Extra 5% discount when pick up at Eco Shop on order
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Kosher
No Artificial Ingredients
Non ETO
Non Irradiated
Organic
Our premium Organic Fenugreek Seeds are carefully cultivated without the use of synthetic fertilizers or pesticides, ensuring a pure and natural product. These seeds are non-irradiated, meaning they can sprout effectively. Renowned for their culinary versatility and numerous health benefits, our fenugreek seeds are a valuable addition to any kitchen.
How to Use:
1. Soaked Seeds:
1. Soak: Place 1-2 tablespoons of fenugreek seeds in a bowl and cover them with water. Allow them to soak for 5-6 hours.
2. Scoop any seeds that float and discard them, then drain seeds to sprouting jar.
3. Sprout: Transfer the seeds to a sprouting jar or tray, ensuring good airflow. Rinse and drain daily.
4. Harvest: In approximately 4-5 days, you will see small sprouts emerging. Once they reach about 1-2 inches in length, they are ready to enjoy. In the morning, consume the soaked seeds on an empty stomach. This method is believed to aid digestion and regulate blood sugar levels. Add sprouted fenugreek to salads, sandwiches, or wraps for added nutrition
2. Fenugreek Tea:
- Boil 1 teaspoon of fenugreek seeds in about 250 ml of water for 10-15 minutes.
- Strain the mixture and enjoy it as a tea. This drink may help boost metabolism and reduce appetite.
3. Fenugreek Powder:
- Grind fenugreek seeds into a fine powder.
- Use this powder in smoothies, yogurt, or as a seasoning for various dishes. It can enhance flavor while providing health benefits due to its fiber content [2][10].
4. Tempering in Cooking:
- Add whole or crushed fenugreek seeds to warm oil while cooking curries, lentils, or rice dishes. This method enhances flavor and aroma [2][5].
5. Fenugreek Soup:
- Boil fenugreek seeds with vegetables and spices to create a nutritious soup that is low in calories and high in fiber [1].
6. Mix with Other Ingredients:
- Combine fenugreek powder with honey, lemon juice, or cinnamon for a nutritious drink or topping that can help with digestion and stabilize blood sugar levels.
7. In Baked Goods:
- Incorporate fenugreek powder into bread or other baked goods for added flavor and health benefits.
Benefits of Fenugreek Sprouts:
Fenugreek sprouts are a powerhouse of nutrients, offering several health benefits:
- Rich in Nutrients: They contain essential vitamins (A, C, K) and minerals (iron, calcium, magnesium), promoting overall health.
- Digestive Health: Sprouts are high in fiber, aiding digestion and promoting gut health.
- Hormonal Balance: Fenugreek sprouts have been shown to support lactation in nursing mothers and may help regulate menstrual cycles.
- Antioxidant Properties: The sprouts contain antioxidants that combat oxidative stress in the body.
Elevate your culinary creations and enhance your health with our Organic Fenugreek Seeds today!
Country of origin: India
Net weight: 4oz or 113g