Organic Hulled millet 250g

Organic Hulled millet 250g

A cup of cooked millet contains about 207 calories with over 6 g of protein, 2 g of dietary fiber, and < 2 g of fat. It is rich in calcium, copper, iron, magnesium, phosphorus, potassium, selenium, folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K.


Over $500 Free delivery to EF lockers / pick up points (<3Kg) on order

Over $800 Free delivery to home on order

HK$27.00
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Description
Gluten Free Naturally.
Net weight: 250g
Product of USA

A cup of cooked millet contains about 207 calories with over 6 g of protein, 2 g of dietary fiber, and < 2 g of fat. It is rich in calcium, copper, iron, magnesium, phosphorus, potassium, selenium, folic acid, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K.

Many of the most powerful health benefits millet has to offer are related to its fiber content. For example, the high fiber levels found in millet may help reduce low-density lipoprotein (LDL) or “bad” cholesterol while boosting high-density lipoprotein (HDL) or “good” cholesterol. In addition to improving cholesterol levels, the fiber content of millet supports heart health by reducing blood pressure and, in doing so, reduces your risk for heart attack and stroke. 

Here is an overview of some of the other health benefits millet has to offer: 

  • With 9 grams of fiber per 100-gram serving, millet supports healthy and regular digestion. It may also help resolve issues like diarrhea and supports healthy gut flora to prevent peptic ulcers and reduce your risk of colon cancer. 

  • Millet is rich in catechins such as quercetin which boost liver and kidney function. These organs are essential for the detoxification of the body. 

  • The magnesium content of millet provides a variety of benefits including improving insulin sensitivity to help prevent type 2 diabetes. 

  • Millet contains numerous antioxidants including selenium, quercetin, and pantothenic acid which protect the body against free-radical damage and oxidative stress, helping to prevent many chronic diseases. 

  • Rich in iron as well as folate and folic acid, millet helps prevent anemia by supporting the formation of red blood cells and maintaining adequate hemoglobin levels. 

  • The phosphorus content of millet supports the formation of cells, tissues, and bones, helping the body repair itself – phosphorus is also a key component in nervous system structures. 

  • With plenty of insoluble fiber, millet prevents the formation of gallstones by reducing intestinal transit time – it also reduces bile acid secretion which is known to contribute to gallstone formation. 

If you want to enjoy the health benefits of millet, it is easy to incorporate this ancient grain into your diet. It can be steamed like rice, cooked into a risotto, tossed with veggies in a salad, or simply seasoned and served on its own.


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Delivery Options

  • Go Go Delivery (1-3 days) (exclude Sunday or public holidays)
  • Pick up at Eco Shop
  • Pick up at S.F. Express Store
  • Pick up at EF Locker (by SF express)
  • Pick up at Circle K Convenience Store (by SF express)
  • Pick up at SF business station
  • Pick up at 7-11 (S.F. Express) (less than 3Kg, you will need to pay the shipping fee if your order exceed 3Kg)
  • S.F. Express - Office / Home Delivery (<$800 purchase, need to pay delivery charges when order arrive)
  • Kerry Express (deliver to home) (2-3 days)
  • Pick up at pick up points provided by Zeek (串接)
  • Alfred Smart Locker/ Pick Up point (with size limit)
  • Others

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