Organic red kidney beans 200g (best before 12 March 2023)

Red kidney beans are one of the most nutritious legumes. They are rich in vitamins A, B, C and E. They are also rich in antioxidants, protein, dietary fiber, iron, magnesium, and phosphorus.

It is a good source of protein for vegan and vegetarian dishes. You can cooked them, drain the water then put into freeze. Take small amount out and reheat with meals or making salads. 

Kidney beans are rich in various vitamins and minerals, including:

• Molybdenum. Beans are high in molybdenum, a trace element mainly found in seeds, grains, and legumes.
• Folate. Also known as folic acid or vitamin B9, folate is considered particularly important during pregnancy.
• Iron. This essential mineral has many important functions in your body. Iron may be poorly absorbed from beans due to their phytate content.
• Copper. This antioxidant trace element is often low in the Western diet. Aside from beans, the best dietary sources of copper are organ meats, seafood, and nuts.
• Manganese. This compound is present in most foods, especially in whole grains, legumes, fruits, and vegetables.
• Potassium. This essential nutrient may have beneficial effects on heart health.
• Vitamin K1. Also known as phylloquinone, vitamin K1 is important for blood coagulation.

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