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Kidney beans are rich in vitamins A, B, C and E. They are also rich in antioxidants, protein, dietary fiber, iron, magnesium, and phosphorus.
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Red kidney beans are one of the most nutritious legumes. They are rich in vitamins A, B, C and E. They are also rich in antioxidants, protein, dietary fiber, iron, magnesium, and phosphorus.
It is a good source of protein for vegan and vegetarian dishes. You can cooked them, drain the water then put into freeze. Take small amount out and reheat with meals or making salads.
Kidney beans are rich in various vitamins and minerals, including: